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Please feel free to browse our Home Exercise Equipment Index. It features the very best exercise equipment available today. Treadmills, ellipticals, upright bikes, recumbent bikes, stairclimbers, rowing machines, home gyms and body building equipment. Beyond Moseying remains committed to the Internet community. Always striving to provide the best in High Performance Exercise Equipment at affordable prices.
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People are taking a serious look at the many types of exercise equipment available today. Exercise equipment like the home treadmill, elliptical cross trainer, home gym, stair climber, rowing machine, benches and free weight equipment. If you've been searching for quality fitness machines, the Home Exercise Equipment Index has what you need. Many websites promise the best home exercise equipment but very few can deliver. Beyond Moseying delivers!
From The Surgeon General's Report:
People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity. Physical activity need not be strenuous to achieve health benefits. Regular physical activity offers substantial improvements in health and well-being for the majority of Americans, who are not receiving enough physical activity. Moderate physical activity performed on most days of the week can substantially reduce the risk of dying from heart disease, the leading cause of death in the United State, and can reduce the risk of developing colon cancer, diabetes, and high blood pressure. Currently, more than 60% of American adults are not regularly active, and 25% of the adult population is not active at all.
Regular physical activity improves health in the following ways:
- Reduces the risk of dying prematurely from heart disease
- Reduces the risk of developing diabetes
- Reduces the risk of developing high blood pressure
- Helps reduce blood pressure in people who already have high blood pressure
- Reduces the risk of developing colon cancer
- Helps control weight
- Helps build and maintain healthy bones, muscles, and joints
- Helps older adults become stronger and better able to move about without falling
- Promotes psychological well-being
- Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity
Adolescents and young adults, both male and female, benefit from physical activity. Physical activity need not be strenuous to be beneficial. Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes. Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
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