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Cardio Gym.... Take the Challenge!

The Perfect Workout!

Cardio.... A quality, multi-function recumbent bike. Heart-rate compatible.
Strength.... A smooth weight pulley system. Bilateral function.

These exercises are just a sample of what you can acheive with Cardio Gym....

Everyday activities such as sitting at the computer or leaning over the steering wheel can compromise your posture. To re-align those upper back muscles and avoid having a permanent curve in this area Back Extension is the best exercise to combat the constant strain.

Cable Row is a fantastic exercise to keep the heart rate where you need it to be and might be hard work to sustain at the beginning of your Cardio Gym program but the good news is that it gets results.... FAST!!!

Chest Work is such an important part of strength exercising for everybody yet most people don't do it because of the dangers of using a bench press.... with Cardio Gym you can!

Back, Neck & Shoulder Exercises

Reverse Fly.... Back, Neck & Shoulders using Handle Grip

Cable Row.... Back & Shoulders using Handle or Bar Grips

High / Low.... Shoulders using Handle Grip

Rowing.... Back & Shoulders using Bar Grips

(All Back, Neck & Shoulder exercises performed simultaneously with recumbent workout)

Shoulder & Tricep Exercises

Shoulder Press.... Shoulders & Tricep using Bar Grips

Tricep Extension.... Triceps & Shoulders using Bar Grips

(All Shoulder & Tricep exercises performed simultaneously with recumbent workout)

Chest Exercises

Chest Press.... Chest & Tricep using Bar Grips

Chest Fly.... Chest & Tricep using Handle Grip

(All Chest exercises performed simultaneously with recumbent workout)

Concentrated Bicep & Tricep Exercises

Arm Curls.... Biceps using Handle and Bar Grips

Tricep Kick Backs.... Triceps using Handle Grip

(All Concentrated Bicep & Tricep exercises performed simultaneously with recumbent workout)

Independent Weight Exercises

Leg Strap Exercises.... Inner Thigh, Hamstring & Quadriceps using Leg Strap

Various Exercises.... Chest, Bicep & Back using Handle Grip
(includes Golf Swing Strengthening)

(All Independent Weight Exercises performed separately from recumbent bike)

Total Body Workout

Cardio Gym is the world’s most complete total body workout!

Other cardio equipment work isolated areas of the body.
Treadmills, ellipticals, bikes and rowers general work the lower half of the body.
Cardio Gym uniquely achieves all the benefits of a cardio workout,
but offers great diversity and variation through the bilateral weight system.
 
Well over 30 exercise combinations can be performed
on the Cardio Gym giving a genuine total body workout.
Cardio Gym training has been likened to that of an IRON MAN workout.
 
Click here for more pictures of the Cardio Gym.
 

Click here for the Cardio Gym Video
 
Click here for more information about the Cardio Gym.

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