| You are now at the Exercise Equipment Main Index
Our Exercise Equipment Main Index features the very best exercise equipment available today..... Home Treadmill, Folding Treadmill, Commercial Treadmill, Elliptical Cross Trainer, Studio Cycle, Upright Exercise Bike, Recumbent Exercise Bike, Upper Body Cycle, Stair Climber and Stair Stepper, Rowing Machine, Home Gym, Multi Station Gym, and Body Building Equipment. For decades, medical professionals and fitness experts have advised their clients to use exercise equipment to improve their overall physical health and mental well-being. Today's medical professionals and fitness experts are becoming more aggressive and persistent regarding their exercise equipment advice. Prescribing, encouraging, and sometimes demanding specific types of exercise equipment as they relate to certain illnesses, allergies, injuries and even weight loss programs. Exercise equipment like following.... Home Treadmill, Folding Treadmill, Commercial Treadmill, Elliptical Cross Trainer, Studio Cycles, Upright Exercise Bike, Recumbent Exercise Bike, Upper Body Cycle, Stair Climber and Stair Stepper, Rowing Machine, Home Gym, Multi Station Gym, Body Building Equipment and other exercise equipment.
"Treadmill" the treadmill is an exercise machine consisting of a continuous moving belt on which a person can walk or jog while remaining in one place. A treadmill is the most popular piece of exercise equipment, so if you get a treadmill, you will have joined the largest single group of fitness enthusiasts. The treadmill can be used by runners training for marathons or by the average person for general health and fitness reasons. Use the treadmill to feel and look better, and you'll get a safe and effective aerobic workout as well. "Home
Gym" the home gym is usually considered large exercise equipment,
but will provide you with an excellent way to tone your muscles. Using
a home gym as exercise equipment will allow you to isolate and work
on particular muscles and muscle groups. When used properly, exercise
equipment makes you stronger, healthier, and improves your overall feeling
of well being. The home gym will quickly become an integral part of
your personal daily workout routine. A home gym doesn't necessarily
have to take up much space in your home. Choose your home gym according
to your specific needs, and the space available for the home gym as
well. "Elliptical
Cross Trainer" the elliptical cross trainer is also known as an
elliptical trainer, or more simply as an elliptical. The elliptical
cross trainer is a low impact alternative that will also provide a full
body workout. Elliptical cross training equipment is very popular in
health clubs, gyms and is also a great choice for home exercise. Elliptical
fitness can simulate walking, running, stairclimbing, rowing, skiing
and cycling combined.... while delivering almost zero impact to your
joints. "Stairclimber"
the stairclimber is also referred to as stair stepper, climber or stepper.
The word stairclimber says it all. A stair climber or a stair stepper
is an excellent exercise machine for the individual looking for lower
body improvements. "Rowing
Machine" the rowing machine is also known as a rower. The
rowing machines is used by rowing and fitness enthusiasts. Rowing has
an aerobic fitness level of its own and can greatly complement a personal
cross training program. "Exercise
Bike" the exercise bike is commonly referred to as an indoor cycle,
a stationary bicycle, a studio cycle or even a training bike. The exercise
bike is available in a variety of shapes and sizes.... in the form of
an upright bike, a recumbent bike, or even an upper body cycle. Since
the exercise bike is presented in so many forms, it's an excellent choice
of exercise equipment for people of all ages and people of all sizes.
Most importantly, an exercise bike delivers a great cardiovascular workout.
"Strength
Training Equipment" strength training equipment is exercise equipment
that is used for muscle toning. The home gym can fall into the strength
training equipment category as well. Strength training equipment like
a home gym allows the user to isolate particular muscles or muscle groups
for targeted workouts. While some types of exercise equipment - or we
should say aerobic fitness equipment (cardiovascular equipment) like
a treadmill, an elliptical, a stepper, a bike, a rower and a ski machine
- could also be considered strength training equipment, they remain
classified as aerobic fitness equipment or cardiovascular equipment. Please feel free to browse our home and commercial exercise equipment indexes. They feature the very best exercise equipment available today. Treadmills, ellipticals, upright bikes, recumbent bikes, stairclimbers, rowers, home gyms and body building equipment. Free E-Mail Super Special Gift Shop Mosey's Index About Us Order Info Policies What's New Articles Beyond
Moseying is proud to offer reliable exercise equipment. Consumer Info Customer Comments Commercial Leases Fitness News Weather World Clock Jessie Fund Regular physical activity offers substantial improvements in health and well-being for the majority of Americans, who are not receiving enough physical activity. Moderate physical activity performed on most days of the week can substantially reduce the risk of dying from heart disease, the leading cause of death in the United States, and can reduce the risk of developing colon cancer, diabetes, and high blood pressure. Currently, more than 60% of American adults are not regularly active, and 25% of the adult population is not active at all. Physical activity need not be strenuous to achieve health benefits. Men and women of all ages benefit from a moderate amount of daily physical activity. The same moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as 30 minutes of brisk walking) as in shorter sessions of more strenuous activities (such as 15-20 minutes of jogging). Additional health benefits can be gained through greater amounts of physical activity. Adults who maintain a regular routine of physical activity that is of longer duration or of greater intensity are likely to derive greater benefit. However, because risk of injury also increases with greater amounts of activity, care should be taken to avoid excessive amounts. Previously sedentary people who begin physical activity programs should start with short sessions (5-10 minutes) of physical activity and gradually build up to the desired level of activity. Adults with chronic health problems, such as heart disease, diabetes, or obesity, or who are high risk for these conditions should first consult a physician before beginning a new program of physical activity. Men over age 40 and woman over age 50 who plan to begin a new program of vigorous activity should consult a physician to be sure they do not have heart disease or other health problems. If you operate or manage a fitness center -- whether it is in a school, business office, or gym -- treadmills and ellipticals are among the most common pieces of equipment that members will use. As with home treadmills and home ellipticals, there are specific features that you should look for when purchasing a commercial treadmill or commercial elliptical -- primarily the quality of the motor, deck, flywheel, track and control system. Commercial treadmills and commercial ellipticals, however, need to be able to handle heavier usage than home treadmills or home ellipticals, as people of different sizes will be using them all day long. At Beyond Moseying, we carry a series of commercial treadmills and commercial ellipticals as well as home treadmills, folding treadmills and home ellipticals. Some of the treadmills and ellipticals are built to accommodate users who weigh up to 600 pounds, allowing users of any fitness level to use them. Our commercial treadmills and commercial ellipticals offer different workout modes so that different users can select the workout that is most appropriate for them. They may want a mountain climbing workout that varies the steepness of the incline or a workout with interval training that alternates between periods of high speed at a low incline with slower speeds at a higher incline. The variety of options that our commercial treadmills and commercial ellipticals afford users, ensures that they will be satisfied with their workout and that it is more beneficial to them than running around a track. Our commercial treadmills and commercial ellipticals also provide users with a host of health and fitness information. In addition to heart rate monitors, our treadmills and ellipticals also provide an estimate of the number of calories burned (based on user input). Our commercial treadmills also feature shock-absorbing decks and emergency stop buttons to minimize the risks of incurring any injuries while using the treadmill. Our commercial ellipticals also feature very low impact movement to ease the user through a vigorous workout, without damaging bones and joints.
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